8 Healing Herbs for Muscle Recovery
More and more people are discovering the longevity and vitality that leading a healthy lifestyle can bring. They are eating more nutritious foods, getting good sleep at night and working out regularly. All of these factors culminate to support good overall health, but...
Ashwagandha: 10 Benefits, Uses, and Side Effects
Ashwagandha use is widely popular, and this supplement has been relied upon for centuries. Traditionally prescribed to help children thrive and to grant longevity to older people, recent studies indicate that this medicinal herb can have Ashwagandha use is widely...
Guide to the 15 Best Carrier Oils for Essential Oils
Essential oils are popular for many uses. They can make laundry smell fantastic or provide a revitalizing scent in the home. People also use essential oils for cleaning. With their anti-microbial and anti-oxidant properties, essential oils are a natural and healthy...
The Best 10 Herbal Supplements for Anxiety
Did you know that anxiety disorders affect nearly 20% of adults in the United States (1)? This staggering amount only represents those who are diagnosed and actively seeking help or treatment, which means that there is probably an even higher percentage that includes...
14 Best Morning Routines and Habits for Successful Living
Just as setting bedtime routines can be an incredibly powerful practice to get to sleep more efficiently, morning routines can help prime us both physically and mentally to take on the day to come. With so much noise and so many distractions to deal with from the...
How to Stimulate Collagen Production in the Skin
Between using retinol anti-aging face serums, receiving routine facials, and diligently staying out of the sun, most people are well aware of the various methods of skincare to reduce the signs of aging. Some of these methods are more obvious than others, such as...
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