(werk your) Body.

A clear mind is only possible with a nourished body.

While nourishing the mind with powerful herbs and tonics can help sustain mental clarity, we must equally concern ourselves with how we treat our bodies. The foods we eat, the amount we exercise, and even the way we sit all have numerous effects on our ability think clearly, make sound decisions, and enjoy optimal cognitive functioning.

Let’s talk body.

10 Natural Home Remedies for Dog Skin Allergies

Allergies can affect animals in the same, annoying way that they affect humans. For dogs, this can mean a lot of itchy skin issues. When we have an itch, we can usually find a way to scratch it, but with our dogs, that may not always be possible. When it is, the...

10 Best Liver Tonics in Ayurveda

The liver is one of the body's largest and most important internal organs, and is responsible for no fewer than 500 critical functions. Officially, it is a part of the digestive system. This means that it produces many of the chemicals that aid digestion. However, the...

12 Best Ayurvedic Treatments for Acne Due to Hormonal Imbalance

Acne is a frustrating skin condition that affects millions of people. Many factors may contribute to an acne problem. One of the most common of these is a hormonal imbalance. The situation is all-too-familiar to teenagers everywhere. As their hormones wildly...

8 Healing Herbs for Muscle Recovery

More and more people are discovering the longevity and vitality that leading a healthy lifestyle can bring. They are eating more nutritious foods, getting good sleep at night and working out regularly. All of these factors culminate to support good overall health, but...

Guide to the 15 Best Carrier Oils for Essential Oils

Essential oils are popular for many uses. They can make laundry smell fantastic or provide a revitalizing scent in the home. People also use essential oils for cleaning. With their anti-microbial and anti-oxidant properties, essential oils are a natural and healthy...

How to Stimulate Collagen Production in the Skin

Between using retinol anti-aging face serums, receiving routine facials, and diligently staying out of the sun, most people are well aware of the various methods of skincare to reduce the signs of aging. Some of these methods are more obvious than others, such as...

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