(werk your) Body.

A clear mind is only possible with a nourished body.

While nourishing the mind with powerful herbs and tonics can help sustain mental clarity, we must equally concern ourselves with how we treat our bodies. The foods we eat, the amount we exercise, and even the way we sit all have numerous effects on our ability think clearly, make sound decisions, and enjoy optimal cognitive functioning.

Let’s talk body.

8 Foolproof Ways to Keep Your Brain Sharp

8 Foolproof Ways to Keep Your Brain Sharp

When it comes to aging, there's actually plenty to be excited about. The knowledge, wisdom, and experience that come with getting older are all extremely valuable assets that we must work hard to keep hold of. Just as our physical bodies begin to slowly decline over...

How to Reduce Triglycerides in Ayurveda – 13 Natural Methods

How to Reduce Triglycerides in Ayurveda – 13 Natural Methods

When you have high levels of triglycerides in your blood, you are at greater risk for developing heart disease and other potentially life-threatening conditions. Fortunately, Ayurvedic principles teach that it is possible to manage this risk. Ayurvedic medicine...

10 Natural Home Remedies for Dog Skin Allergies

10 Natural Home Remedies for Dog Skin Allergies

Allergies can affect animals in the same, annoying way that they affect humans. For dogs, this can mean a lot of itchy skin issues. When we have an itch, we can usually find a way to scratch it, but with our dogs, that may not always be possible. When it is, the...

10 Best Liver Tonics in Ayurveda

10 Best Liver Tonics in Ayurveda

The liver is one of the body's largest and most important internal organs, and is responsible for no fewer than 500 critical functions. Officially, it is a part of the digestive system. This means that it produces many of the chemicals that aid digestion. However, the...

12 Best Ayurvedic Treatments for Acne Due to Hormonal Imbalance

12 Best Ayurvedic Treatments for Acne Due to Hormonal Imbalance

Acne is a frustrating skin condition that affects millions of people. Many factors may contribute to an acne problem. One of the most common of these is a hormonal imbalance. The situation is all-too-familiar to teenagers everywhere. As their hormones wildly...

8 Healing Herbs for Muscle Recovery

8 Healing Herbs for Muscle Recovery

More and more people are discovering the longevity and vitality that leading a healthy lifestyle can bring. They are eating more nutritious foods, getting good sleep at night and working out regularly. All of these factors culminate to support good overall health, but...

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