14 Best Morning Routines and Habits for Successful Living

14 Best Morning Routines and Habits for Successful Living

Reading Time: 12 minutesJust as setting bedtime routines can be an incredibly powerful practice to get to sleep more efficiently, morning routines can help prime us both physically and mentally to take on the day to come. With so much noise and so many distractions to...
Caffeine Naps – How to Power Up and Maximize Productivity

Caffeine Naps – How to Power Up and Maximize Productivity

Reading Time: 5 minutesMental and physical health professionals alike advise us that that we can optimize our body’s natural output by committing roughly 8 hours to quality sleep every night. It is only while we sleep that our brain is able to rest, our muscles are...
6 Bedtime Routines and Sleep Rituals for Better Rest

6 Bedtime Routines and Sleep Rituals for Better Rest

Reading Time: 7 minutesThe best habits we can develop are those that keep our health in check. Whether we make a point of reaching for the sugar-free yogurt with our breakfast in the morning to instilling an evening ritual around going to the gym, these practices we...
Best Tea that Helps You Sleep

Best Tea that Helps You Sleep

Reading Time: 7 minutesDon’t you love the feeling drifting naturally off to sleep from a long day of physical exercise that leaves you genuinely exhausted? Growing up, I would attend an outdoor activities camp every summer that would jam-pack every second of the day...
When You Dream About Someone Are They Thinking of You?

When You Dream About Someone Are They Thinking of You?

Reading Time: 5 minutes “All days are nights to see till I see thee, And nights bright days when dreams do show thee me.” -William Shakespeare Dreams are curious, marvelous, and sometimes frightening phenomenon that have the ability to reveal truths about ourselves...