14 Best Morning Routines and Habits for Successful Living

Just as setting bedtime routines can be an incredibly powerful practice to get to sleep more efficiently, morning routines can help prime us both physically and mentally to take on the day to come....

How to Stimulate Collagen Production in the Skin

Between using retinol anti-aging face serums, receiving routine facials, and diligently staying out of the sun, most people are well aware of the various methods of skincare to reduce the signs of...

The 10 Best Teas That Give You Energy

Every evening when I come home from my day job I sit down to begin working on my side projects. Sometimes these projects are my own ventures, while other times I am working on fun and interesting...

How to Clear Brain Fog Quickly

Does this situation sound familiar? You roll out of bed to start your day having slept your standard 6-8 hours, and begin your morning routine. As you go through the motions of preparing for the...

Showing Up – How to Be the Best Version of Yourself

If what we bring to the table changes day-to-day, that variability leaves a lot at stake. We are relied on by our friends, family, and workmates to show up time and time again as consistent...

7 Ways to Deal with an Introvert Hangover

Social avoidance has been a part of my nature for as long as I can remember. It first surfaced in middle school for me – I distinctly recall cafeteria lunchtime being a total disaster met with...

What Essential Oil is Good for Headaches? 6 Best Essential Oils for Migraines

Headaches and migraines, whether they are chronic or occasional, can be debilitating to say the least. They have the ability to prevent us from enjoying the activities we love most, while their...

How to Keep Yourself Motivated and Push Through Fatigue

Staying focused and sticking to the plan is rather easy when you’re in that certain state of mind that urges you to go out and create. Those days when you wake up and feel well-equipped to take on...

Foods that Naturally Increase Serotonin Production in the Brain

A healthy and consistent diet does wonders for our bodies and our brains that outweigh the benefits any vitamin, supplement, or workout exercise could ever offer. The nutritional value in the...

6 Best Essential Oils for Energy and Focus

Sometimes when we’re feeling tired, burnt-out, or just an overall lack of motivation, finding the mental capacity for focus can feel like an impossible task. This lack of energy and concentration...

14 Best Morning Routines and Habits for Successful Living

Just as setting bedtime routines can be an incredibly powerful practice to get to sleep more efficiently, morning routines can help prime us both physically and mentally to take on the day to come. With so much noise and so many distractions to deal with from the...

How to Stimulate Collagen Production in the Skin

Between using retinol anti-aging face serums, receiving routine facials, and diligently staying out of the sun, most people are well aware of the various methods of skincare to reduce the signs of aging. Some of these methods are more obvious than others, such as...

The 10 Best Teas That Give You Energy

Every evening when I come home from my day job I sit down to begin working on my side projects. Sometimes these projects are my own ventures, while other times I am working on fun and interesting freelance work for my clients. While I ultimately find these...

introducing a different way of living

Our mission is to inspire our generation of savvy and innovative individuals to thrive in the healthiest and most sustainable way possible. To consider different ways of living and keeping a sound mind that encourages the creative juices to flow. To cultivate habits that are not only healthy for the body, but feeds the soul.

Our fascination lies in the power of ancient herbs, roots, and natural remedies, and the ability they have to unlock cognitive potential. We want to share these ideas and traditions with you, and motivate others to create freely, live authentically, and love passionately.

Stress

Can you reduce anxiety-causing situations naturally and effectively? We have some ideas you’ll love to try.

Depression

Slowly regaining control over your own happiness with healthy habits, all-natural remedies, and grateful living.

Focus

Sustainable practices to ensure that your attention is there when it’s needed most, no matter the time of day.

Motivation

Active participation in your own inspiration is not an option – it’s a requirement for your creativity and longevity.

Body

A clear mind knows to nourish the body. A healthy body keeps the mind in check. What marvelous synergy awaits.

Rest

What lies beyond that shade of slumber ensures the most zestful version of you arrives when you’re awake.

Most popular herbs

Powerful, ancient beings that have been passed through culture and time, valued for their ability to nourish, heal, inspire, and protect.

Ashwagandha

For stress, rest, and attention.

MACA

For energy, memory, and mood.

Holy Basil

For anxiety, calm, and awakening.

Ginseng

For focus, inflammation, and relaxation.

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hello@rootbabes.com

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The information on RootBabes.com has not been evaluated by the Food & Drug Administration or any other medical body. Although we always substantiate claims with research, it is not our intention to be used as a standalone alternative to treat, cure or prevent any illness or disease. Information is shared for educational purposes only, and these recommendations are only intended to supplement any advice given to you by a medical professional. Please consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

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