(LESS) Stress.

Stress is a natural part of life – shouldn’t it be treated in a natural way?

Experiencing stress is an integral part of the human experience, but enduring it for ongoing periods of time is a choice. Whether we like it or not, we are forced to recon with the uncaring, and sometimes brutal curveballs that life throws at us. But while a little stress scattered here and there is normal, too much of it can wear us down, induce illness, and potentially produce serious health problems if left ongoing for long periods of time.

Our aim is to address and help promote the conversation around stress at the root where it stems, discussing ideas around lifestyle choices, natural remedies, and interpersonal relationships, and more.

Let’s talk stress.

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The Best 10 Herbal Supplements for Anxiety

Did you know that anxiety disorders affect nearly 20% of adults in the United States (1)? This staggering amount only represents those who are diagnosed and actively seeking help or treatment, which means that there is probably an even higher percentage that includes...

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Social avoidance has been a part of my nature for as long as I can remember. It first surfaced in middle school for me – I distinctly recall cafeteria lunchtime being a total disaster met with anxiety and loathing, and I would always find a way to sneak off and eat by...

5 Successful Types of Stress Management and Techniques

5 Successful Types of Stress Management and Techniques

Whether we experience work-based stress, stress resulting from relationships with our friends or romantic partners, or a more generalized form of anxiety and overwhelm, what matters most on our physical and mental longevity is how we deal with these situations....

How to Remove Cortisol from the Body Naturally in 10 Simple Steps

How to Remove Cortisol from the Body Naturally in 10 Simple Steps

For many people dealing with constant stress at work or in their relationships, the regular bouts of inflammation this is causing the body wreaks havoc on both the mind and body. In fact, according to the Mayo Clinic, the regular activation of the body’s natural...

How to Store Fresh Turmeric Root

How to Store Fresh Turmeric Root

We love turmeric root for so many reasons. This herb is one of the most nutritional and truly versatile supplements in existence, and has been studied for its exhaustive list of benefits on both the body and brain. Not only is it used as a health supplement for its...

6 Homeopathic Medicines and Remedies for Anxiety and Fear

6 Homeopathic Medicines and Remedies for Anxiety and Fear

While stress and anxiety are natural human responses to many daily situations we encounter, prolonged periods of stress can be debilitation and even dangerous on health long-term. For some, activities like public speaking or performing a talent in public can lead to...

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