The Best 10 Herbal Supplements for Anxiety

The Best 10 Herbal Supplements for Anxiety

Reading Time: 9 minutesDid you know that anxiety disorders affect nearly 20% of adults in the United States (1)? This staggering amount only represents those who are diagnosed and actively seeking help or treatment, which means that there is probably an even higher...
7 Ways to Deal with an Introvert Hangover

7 Ways to Deal with an Introvert Hangover

Reading Time: 6 minutesSocial avoidance has been a part of my nature for as long as I can remember. It first surfaced in middle school for me – I distinctly recall cafeteria lunchtime being a total disaster met with anxiety and loathing, and I would always find a way...
5 Successful Types of Stress Management and Techniques

5 Successful Types of Stress Management and Techniques

Reading Time: 7 minutesWhether we experience work-based stress, stress resulting from relationships with our friends or romantic partners, or a more generalized form of anxiety and overwhelm, what matters most on our physical and mental longevity is how we deal with...
How to Store Fresh Turmeric Root

How to Store Fresh Turmeric Root

Reading Time: 3 minutes We love turmeric root for so many reasons. This herb is one of the most nutritional and truly versatile supplements in existence, and has been studied for its exhaustive list of benefits on both the body and brain. Not only is it used as a...
6 Homeopathic Medicines and Remedies for Anxiety and Fear

6 Homeopathic Medicines and Remedies for Anxiety and Fear

Reading Time: 5 minutes While stress and anxiety are natural human responses to many daily situations we encounter, prolonged periods of stress can be debilitation and even dangerous on health long-term. For some, activities like public speaking or performing a talent...