by RootBabes | Mar 28, 2019 | Stress
Reading Time: 9 minutesDid you know that anxiety disorders affect nearly 20% of adults in the United States (1)? This staggering amount only represents those who are diagnosed and actively seeking help or treatment, which means that there is probably an even higher... 
by RootBabes | Mar 6, 2019 | Stress, Uncategorized
Reading Time: 6 minutesSocial avoidance has been a part of my nature for as long as I can remember. It first surfaced in middle school for me – I distinctly recall cafeteria lunchtime being a total disaster met with anxiety and loathing, and I would always find a way... 
by RootBabes | Feb 20, 2019 | Stress
Reading Time: 7 minutesWhether we experience work-based stress, stress resulting from relationships with our friends or romantic partners, or a more generalized form of anxiety and overwhelm, what matters most on our physical and mental longevity is how we deal with... 
by RootBabes | Feb 6, 2019 | Stress
Reading Time: 7 minutes For many people dealing with constant stress at work or in their relationships, the regular bouts of inflammation this is causing the body wreaks havoc on both the mind and body. In fact, according to the Mayo Clinic, the regular activation of... 
by RootBabes | Feb 4, 2019 | Stress, Turmeric
Reading Time: 3 minutes We love turmeric root for so many reasons. This herb is one of the most nutritional and truly versatile supplements in existence, and has been studied for its exhaustive list of benefits on both the body and brain. Not only is it used as a... 
by RootBabes | Jan 30, 2019 | Stress
Reading Time: 5 minutes While stress and anxiety are natural human responses to many daily situations we encounter, prolonged periods of stress can be debilitation and even dangerous on health long-term. For some, activities like public speaking or performing a talent...