(BYE) DEPRESSION.
YOU DON’T HAVE TO CARRY THAT HEAVY BURDEN BY YOURSELF.
As individuals who have both experienced depression in our lives, we approach the topic by acknowledging that while lifestyle changes, natural solutions, and ayurvedic remedies may work for some, for others, these suggestions are best suited to be used in combination with pharmaceutical medications. From nourishing your gut and practicing meditation, to finding the best herbs and roots that work for you, our mission is to share knowledge and ideas that may make you consider more holistic ways to address depression and mood.
Showing Up – How to Be the Best Version of Yourself
If what we bring to the table changes day-to-day, that variability leaves a lot at stake….
Foods that Naturally Increase Serotonin Production in the Brain
A healthy and consistent diet does wonders for our bodies and our brains that outweigh the…
Best Essential Oils for Depression and Anger
As nice as it would be to experience sunshine, rainbows, and happiness every day, the reality…
Happiness: How Many Days Does It Take to Make it a Habit?
Yes, that’s right – I’m referring to happiness as a habit that can be trained and…
9 Natural Ways to Boost Serotonin Levels and Elevate Mood
Like dopamine and norepinephrine, serotonin is a naturally-occurring molecule that effects much more than just our…
Natural Mood Enhancers to Promote Happiness and Creativity
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