by RootBabes | Oct 8, 2019 | Body, Focus, Motivation
Reading Time: 3 minutesWhen it comes to aging, there’s actually plenty to be excited about. The knowledge, wisdom, and experience that come with getting older are all extremely valuable assets that we must work hard to keep hold of. Just as our physical bodies... 
by RootBabes | Mar 15, 2019 | Focus
Reading Time: 10 minutesDoes this situation sound familiar? You roll out of bed to start your day having slept your standard 6-8 hours, and begin your morning routine. As you go through the motions of preparing for the day, you start to realize that you’re moving... 
by RootBabes | Feb 26, 2019 | Focus
Reading Time: 7 minutesSometimes when we’re feeling tired, burnt-out, or just an overall lack of motivation, finding the mental capacity for focus can feel like an impossible task. This lack of energy and concentration can have endemic consequences that cause us to... 
by RootBabes | Feb 14, 2019 | Focus
Reading Time: 7 minutesOne of my favorite morning rituals that helps to motivate me to roll out of bed every day is prepping a hot pot of coffee to brew while I shower. As I turn the faucets off to start to dry myself off, I begin to smell the distinct and reassuring... 
by RootBabes | Feb 8, 2019 | Focus
Reading Time: 6 minutes As the brain gradually ages, an unfortunate reality many people must face is the slow degradation of both long-term and short-term memory. We are all born with the innate ability of the brain to perform synaptic pruning (which systematically... 
by RootBabes | Feb 1, 2019 | Ashwagandha, Focus
Reading Time: 5 minutes From the day-to-day hectic shuffle to get our work done, sustain relationships with significant others, and try to find meaning in all of the disarray, it’s easy to get caught up in cycles of monotony. While habits are evolutionarily natural to...