6 Homeopathic Medicines and Remedies for Anxiety and Fear
While stress and anxiety are natural human responses to many daily situations we encounter, prolonged periods…
7 Ayurvedic Medicine for Sleep Disorders and Quality Rest
Did you know that in the United States alone, nearly 70% of adults experience poor sleep…
Ayurveda: 8 Nerve Weakness Treatments and Remedies
Ayurvedic medicine stemming from the ancient Indian medical system relies on a holistic approach to health…
Natural Mood Enhancers to Promote Happiness and Creativity
The reality of life is that we can’t always bring the fun to the party. We…
Ashwagandha / Focus / Ginseng / Holy Basil
8 Natural Remedies for Focus and Concentration
The way I originally found my way into the world of natural herbs and supplements was…
How to Stay Inspired Every Day
There are days that I roll out of bed and I know that whatever happens that…
Ashwagandha / Holy Basil / Maca / Stress
Adaptogens: Are There Side Effects?
One of the unfortunate truths of the human experience is the inability to avoid stress. As…