12 Best Ayurvedic Treatments for Acne Due to Hormonal Imbalance

Acne is a frustrating skin condition that affects millions of people. Many factors may contribute to an acne problem. One of the most common of these is a hormonal imbalance. The situation is all-too-familiar to teenagers everywhere. As their hormones wildly...

Shankhpushpi: Benefits, Uses, and Side Effects

Ayurveda relies upon countless herbs to bring about beneficial effects in the human body, mind, and spirit. One of these herbs is shankhpushpi. While rigorous scientific research concerning this particular herb is rare, there is enough scientific evidence to support a...

8 Healing Herbs for Muscle Recovery

More and more people are discovering the longevity and vitality that leading a healthy lifestyle can bring. They are eating more nutritious foods, getting good sleep at night and working out regularly. All of these factors culminate to support good overall health, but...

Ashwagandha: 10 Benefits, Uses, and Side Effects

Ashwagandha use is widely popular, and this supplement has been relied upon for centuries. Traditionally prescribed to help children thrive and to grant longevity to older people, recent studies indicate that this medicinal herb can have Ashwagandha use is widely...

Guide to the 15 Best Carrier Oils for Essential Oils

Essential oils are popular for many uses. They can make laundry smell fantastic or provide a revitalizing scent in the home. People also use essential oils for cleaning. With their anti-microbial and anti-oxidant properties, essential oils are a natural and healthy...

The Best 10 Herbal Supplements for Anxiety

Did you know that anxiety disorders affect nearly 20% of adults in the United States (1)? This staggering amount only represents those who are diagnosed and actively seeking help or treatment, which means that there is probably an even higher percentage that includes...

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