A man’s potency isn’t permanent. Though male fertility can reach up to such old age, there is a huge chance of Erectile dysfunction (ED) somewhere down the road. Reduced sexual desire and libido becomes evident as men could no longer achieve or maintain, or sustain an erection at a certain point.
You might have erectile dysfunction
Statistics showed that the age bracket of men affected with ED is getting younger. The Journal of Sexual Medicine stated that 26 percent of adult men under 40 suffer from erectile dysfunction.
The market is filled with ED solutions from natural plant extracts, prescription medications to procedures such as implants, and surgery.
What causes Erectile Dysfunction?
You have to ask yourself first if your lifestyle is the reason. Some factors that contribute heavily to erectile dysfunction such as smoking alcoholism and excessive masturbation are your fault.
Being fat or taking in unhealthy fats to your body are sometimes self-inflicted like Obesity, Clogged blood vessels, High Cholesterol, and Heart disease.
There are more causes and symptoms of erectile dysfunction but these mentioned factors are basically where all your problems have been circling.
Six popular natural treatments for erectile dysfunction:
Acupuncture has been considered an effective form of alternative treatment for a lot of ailments. The more than 2000-year old traditional Chinese practice has shown mixed results from different studies through the years.
Nevertheless, experts say the therapy that acupuncture brings is a form of tension release which can improve your sexual health. It is recommended that you only seek treatment from a licensed acupuncturist to avoid health hazards.
L-arginine is probably one of the reasons athletic men are associated with good sexual performance. Our body naturally has this amino acid which helps the body generate nitric oxide. What it does is it helps blood vessels facilitate successful erections leading to increased sexual function.
A study showed that 31 percent of men with ED experienced improved sexual function after just taking 5 grams of L-arginine per day. In another study, L-arginine has proven to restore sexual ability exponentially when combined with pycnogenol. Both L-arginine and nitric oxide are active ingredients used in enhanced protein supplements which might explain why people associate athletic capability with sexual performance.
Another placebo-controlled study found that L-arginine in combination with other medications was well-tolerated, safe, and effective for mild-to-moderate ED.
Tongkat Ali is one of those herbal remedies that has been associated with many benefits. Its effects have been documented through the years. The traditional Southeast Asian medicine is said to increase testosterone levels, which induces libido thus making it a natural remedy for erectile dysfunction.
A study on male fertility of 76 older men with low testosterone revealed that taking 200 mg of Tongkat Ali extract per day significantly increased testosterone levels. Ninety percent of the men tested in the studyhit normal values. The plant has proven to stimulate sexual arousal which if taken regularly helps solve erectile dysfunction in men.
Red ginseng or Panax ginseng is called the “herbal Viagra” with solid research backing it up. A study tested 45 men with erectile dysfunction on the effects of red ginseng to their erections. Each men were given either 900mg of red ginseng thrice a day or a placebo. After eight weeks, the men who took red ginseng felt improvements compared to those on placebo.
The reason may be that red ginseng has also been associated with anti-inflammatory action, and improved blood flow in other diseases These are also characteristics which help lessen ED in men.
People who go into fitness hoard fruits to juice them all out. Men might want to consider doing it more. As healthy as fruit juices are for weight loss, digestion, hypertension, and detoxification, one particular fruit has been a wonder fruit for erectile dysfunction: Pomegranate.
Pomegranate has been used for medicine for thousands of years now. Its juice contains more than 100 phytochemicals which can help fight cancer, boost immunity, and improve fertility.
Texas urologist Zachary Mucher, MD, said that “Pomegranate juice is a potent antioxidant and can help prevent atherosclerosis.” Though he said that you must consult your doctor first as these remedies might interfere with your current treatment plan.
Regardless of what you take for your erectile dysfunction, it might be useless without changing your lifestyle. Being sedentary, combined with poor eating habits and vice are huge contributors to erectile dysfunction. Lack of exercise may affect sexual performance since the blood does not circulate properly.
These things can lead to stress which impacts man’s ability to get an erection. Stress hampers a man’s sex life as anxieties cause diversions from sexual thoughts. Try to do a lifestyle check and maintain balance where necessary. Couple that with other natural treatments and you’ll thank yourself later.
If you’re looking for a different alternative, try sildenafil and tadalafil. Prescription drugs for ED became extremely in demand in the 90s when Pfizer invented Viagra. People started treating it as an elixir to prolong sex. There are several prescription medications for erectile dysfunction in the market which sexually frustrated men take. Aside from Viagra, there is also Cialis.
The truth is it’s the active ingredients of Viagra and Cialis that are important. Viagra contains Sildenafil while Cialis contains Tadalafil. Sildenafil is taken for those who needs a quick-acting drug as it instantly generates blood flow. Tadalafil, on the other hand, is taken by those who want to sustain an erection as it is slow acting and can remain in effect for the next 36 hours.
There’s also a chewable drug called “BlueChew” which is available in both Sildenafil and Tadalafil. It is a subscription-based drug which dosages are prescribed by the manufacturer’s team of in-house doctors. It isn’t commercially available in the market yet but they offer one month free when you order a subscription package.