Shankhpushpi: Benefits, Uses, and Side Effects

Shankhpushpi: Benefits, Uses, and Side Effects

Reading Time: 12 minutesAyurveda relies upon countless herbs to bring about beneficial effects in the human body, mind, and spirit. One of these herbs is shankhpushpi. While rigorous scientific research concerning this particular herb is rare, there is enough...
Ashwagandha: 10 Benefits, Uses, and Side Effects

Ashwagandha: 10 Benefits, Uses, and Side Effects

Reading Time: 12 minutesAshwagandha use is widely popular, and this supplement has been relied upon for centuries. Traditionally prescribed to help children thrive and to grant longevity to older people, recent studies indicate that this medicinal herb can have...