6 Brain Tonics in Ayurveda: Super-herbs for Mental Clarity
From the day-to-day hectic shuffle to get our work done, sustain relationships with significant others, and…
7 Ayurvedic Medicine for Sleep Disorders and Quality Rest
Did you know that in the United States alone, nearly 70% of adults experience poor sleep…
Natural Mood Enhancers to Promote Happiness and Creativity
The reality of life is that we can’t always bring the fun to the party. We…
Ashwagandha / Focus / Ginseng / Holy Basil
8 Natural Remedies for Focus and Concentration
The way I originally found my way into the world of natural herbs and supplements was…
Ashwagandha / Holy Basil / Maca / Stress
Adaptogens: Are There Side Effects?
One of the unfortunate truths of the human experience is the inability to avoid stress. As…