(WERK YOUR) BODY.
A CLEAR MIND IS ONLY POSSIBLE WITH A NOURISHED BODY.
While nourishing the mind with powerful herbs and tonics can help sustain mental clarity, we must equally concern ourselves with how we treat our bodies. The foods we eat, the amount we exercise, and even the way we sit all have numerous effects on our ability to think clearly, make sound decisions, and enjoy optimal cognitive functioning.
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